I hope everyone had a great weekend. Here in the US, except in Hawaii and Arizona, in all other states the clocks changed over the weekend and yesterday we gained an hour which means it now starts to get dark much earlier. In looking at the quote again, I think I see the third mind […]
stress
Episode #56: (Stress) How to live without stress.
Stress! It’s such a little word, but one that can have big repercussions! It can affect all areas of your life including your mental and physical health. It can also affect motivation, hope, beliefs and any success you want in life. There are going to be situations for everyone at one time or another that […]
Episode #38: Decreasing Stressful Situations
It may be hard to believe but here we are in the last week of January. For most people 2020 with job and financial loss plus Covid it was a very stressful and even for many, a very fearful year. However that doesn’t mean 2021 has to be the same way. Remember you have a […]
Episode #36: ALERT – New Information About Decreasing Stress
As we come into the second week of 2021 before moving forward, as awful as 2020 was for so many people, I’d like you to take a quick look back and think about what you learned from going through a year that was definitely not the same as usual and what you are grateful for. […]
Episode #26: I Need Your Input Please Start Thinking!
How about being happy instead of stressed. It’s been a very challenging year for everyone but that doesn’t mean you can’t have positive days. I’m sure that like most of us, you’ve had quite a bit of tension and stress this year however continually focusing on the negative just creates more anxiety and stress. It’s […]
Episode #12: Keeping Your New Normal Life Simple
Right now with the world turned upside down and having to do most things differently, it’s really important to make everything as simple as possible. Zoom has become the new normal but it can also create havoc on your body sitting in front of a computer for hours a day. Spending many more hours on […]