• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hazel Palache

Hazel Palache

  • Home
  • Meet Hazel
  • Services
    • Coaching
    • Hypnotherapy
  • Podcast
  • Blog
  • Resources
  • Event Page

Episode #12: Keeping Your New Normal Life Simple

Weekly Wisdom with Hazel
Episode #12: Keeping Your New Normal Life Simple
00:00 /
RSS Feed
Share
Link
Embed
' class="input-embed input-embed-1038"/>

Download file | Play in new window

keep life simple podcast episodeRight now with the world turned upside down and having to do most things differently, it’s really important to make everything as simple as possible.

Zoom has become the new normal but it can also create havoc on your body sitting in front of a computer for hours a day. Spending many more hours on Zoom than normal, I’ve been to the chiropractor more in the last few months than I did in the last few years.

Find ways to make computer time more comfortable. Check out desks where you can stand up and work, if they’re too expensive, and you use a laptop, take a look at the ones that you can actually put on top of an existing desk that will allow you to work from a standing position. At the office stores they’re under $50.

I’m hearing from a lot of people that even with 8 hours of sleep they feel constantly tired. This is not unusual right now, even if you are used to working from home.

As strange as this may sound, it’s really important to be kind to yourself. Sometimes we can be our own worst enemy. Take time to breathe, go for a walk outside, take a nap. Whatever you choose to do, always take short breaks away from the computer to get re-energized.

Create a simple daily plan but give yourself space. If everything doesn’t get done, it’s OK. You don’t have to be perfect and there’s nothing that can’t wait until the next day.

I know it’s more challenging for some than others but even in the Covid situation, making things simple will allow you to decrease stress and anxiety.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Us:

Visit Us On FacebookVisit Us On TwitterVisit Us On Linkedin

Recent Posts

  • I’m 79 and Have Not Been Afraid of Covid since Day One!  
  • Does Hypnosis Really Work?
  • Is Mid-Life Seen Differently Today?
  • Midlife Is Not A Dirty Word
  • Make Positive Changes Using 3 Simple Steps
  • Privacy Policy
  • Disclaimers and Legal Rights
  • Affiliate/Earnings Disclaimer
  • Website Disclaimer
  • Affiliate Program

Copyright © 2021 · Wellness Pro on Genesis Framework · WordPress · Log in